Homemade hot sauce recipe: Bring on the spice
Spice up your winter with your own hot sauce with these easy steps from Virgin Active.
Tracy McKay; South Africa’s Courageous Para Surfing Captain
Be inspired by Tracy McKay’s swimming success as the South African Para Surfing team captain.
Workouts & Exercises – A Guide for South Africans
Find out everything you need to know about works and exercises now.
How to level up your Warrior training with Virgin Active GRID workouts
Understanding the ins and outs of specialised workout programmes can often be overwhelming, especially when you’re new to the scene. Let’s take a closer look at the heart of Warrior pre-race training, starting with the foundational aspects of Virgin Active GRID workouts and how functional fitness can improve your overall fitness.
Sleeping Tips: How To Get Better Sleep
Discover tried-and-tested cures for restorative, healthy sleep and a happy, healthy body.